It's so important to keep your yoga props clean! I keep my cleaner and some rags in a wet/dry bag so that if the cleaner leaks no problem. I can also have a place for damp clothes! Don't forget to pop your rags into the wash when you get home! Of course, if you practice …
Fall is my favorite time of the year but unfortunately it comes with a boost in colds and the flu. Now is the time to starting thinking about adjusting our self care routines to also include boosts to our immune systems. Elderberry Syrup is where it’s at!
Have you given much thought to how your toilet paper impacts the environment?
Tea to help with your allergy symptoms.
Pumpkin & Flax Bread Recipe. Great for seed cycling.
A quick, easy and healthy pizza dough recipe.
Fake USDA labels? Say it ain’t so!!!