If you are looking to practice more yoga this year check out Yoga with Adriene on YouTube. She kicks the year off with a 30 day challenge. It’s not too lasted to get started with day zero. Adriene is the best YouTube yoga teacher! Take the challenge with me! https://youtu.be/KWBfQjuwp4E
My version of a bullet journal. I call it my “Soul Journal”. I fill it with things that inspire me and push me to grow as a human being. I don’t fill it with mundane to do lists.
Keep your yoga mat clean!
Fall is my favorite time of the year but unfortunately it comes with a boost in colds and the flu. Now is the time to starting thinking about adjusting our self care routines to also include boosts to our immune systems. Elderberry Syrup is where it’s at!
Have you given much thought to how your toilet paper impacts the environment?
Tea to help with your allergy symptoms.
Pumpkin & Flax Bread Recipe. Great for seed cycling.
A quick, easy and healthy pizza dough recipe.
Fake USDA labels? Say it ain’t so!!!