Check out my Reiki Affirmation watercolor! I sell digital copies of my work for your own printing /use without the watermark. You can find more of my work by clicking on the Art page in the menu.
Just some thoughts about a Monday morning on the edge of autumn.
Minimal wheat wreath.
Watch my flip through video!
Thick, cheesy vegan nacho sauce.
When scavenger hunts and fresh perspectives become art!
Sweet and spicy tacos!
100% natural, organic face wash, exfoliator and mask. Made right in my kitchen.
Fresh, full of flavor and spicy—if you want it to be. 😉😅
Fast meal for when you’re really hungry or just in a rush.
Nothing beats sourdough pancakes...until you add blueberries! 1/2 cup sourdough starter discard1 cup coconut milk1/8 cup vegetable oil (or two tablespoons)1 large egg or egg replacer1/4 teaspoon plus 1/8 teaspoon salt1/2 teaspoon baking soda1 cup flour1/4-1/2 cup of fresh blueberries OPTIONAL: 1 tablespoon of sugar Combine all wet ingredients. Mix well. Add dry ingredients and …
Are you bored? Do you need some adventure in your life? I have the game for you...
My arrangement and cover of Leonard Cohen’s Hallelujah is now on YouTube. This is the music video version. https://youtu.be/NLGSSPh7gKw
Here is my latest Therapeutic Music video. It’s my arrangement and offering of Leonard Cohen’s Hallelujah. https://youtu.be/EcFOwcduvmU
Create a fulfilling morning routine.
Two of my other hats are Professional Violinist and Clinical Musician. I have started a music YouTube channel. Here is a recording I made of Simple Gifts. I hope you find it calming! https://youtu.be/_XorWrztzbg
I’m pretty sure I make this so I have an excuse to eat basil. Lots and lots of basil!
An eco friendly, sustainable dish scrub sponge.
I see you... you’re exhausted, already in your pjs and having a massive peanut butter and chocolate craving...but you’re not about to leave the house anytime before tomorrow. It’s okay, I’ve got you covered 😘
Medium heat, dairy free.
Perfect side for soup, spaghetti, lasagna, dnd other pasta dishes!
Chewy and full of almond goodness.
Italian comfort food.
Savory and satisfying.
Fluffy. Crispy. Blueberries.
If you are looking to practice more yoga this year check out Yoga with Adriene on YouTube.
Cinnamon rolls make the best breakfast for celebrations!
Check out my favorite books and audio books from 2019!
My award winning vegan chili recipe!
My version of a bullet journal. I call it my “Soul Journal”. I fill it with things that inspire me and push me to grow as a human being. I don’t fill it with mundane to do lists.
Yuletide season is here...it’s time to make snowball cookies!
Comfort food for a cold and rainy day!
Both paper and fresh marigolds are used throughout the celebration for Día de Muertos. So, I thought a wreath would be a good place to showcase paper marigolds!
Apple and pecans, fall friendly oatmeal.
Recipe for when your hungry but not hungry 😆
One of my favorite summer/fall comfort foods.
Today is one of the first days that have felt like fall. It was cold when I woke up, it will be cool all day and it will get cold again tonight. So here is a soup recipe I made a couple of weeks ago. It’s perfect for the summer to fall transition! If it´s …
Keep your yoga mat clean!
Check out this Harry Potter Podcast, just in time for the train ride to Hogwarts. Happy first day of term!
Fall is my favorite time of the year but unfortunately it comes with a boost in colds and the flu. Now is the time to starting thinking about adjusting our self care routines to also include boosts to our immune systems. Elderberry Syrup is where it’s at!
Check out this video of animals helping other animals. How amazing is it to see animals acting out of compassion. The biggest take away for me was seeing how animals who might otherwise be prey are not always harmed by the predator. When the prey is in danger or injured, sometimes the predator actually helps. …
The perfect cake for that sneak chocolate craving attack. What's not to love about this easy, vegan, chocolatey goodness? It's the perfect portion for a one time snack- I'm a big fan of small batch baking. Can't eat a whole giant cake if you don't bake one! And let's be real, it takes some motivation …
Sweet and spicy!
The best vegan summer salad, EVER!
Shampoo and conditioner bars that are low waste, ethical and hard water friendly!
A reading for you!
Decks are now available for purchase!